Showing posts with label 2011 Haute Route. Show all posts
Showing posts with label 2011 Haute Route. Show all posts

Sunday, August 28, 2011

28 August 2011 Summer Entry #29 Hello Haute Route Day Seven and NICE



Next and last stop NICE
La Haute Route 2011 - “Done”
Saint Etienne-de-Tinee > Carros > Nice
Weather - Cold + Hot - 10-31C
Stats
Time 3:09:02
Distance 103.56km
Elevation 1,092m
Avg Speed 32.9km/h
Max HR 164 bpm
Avg HR 126 bpm
Winning Time 1:52:07
Results can be found here ... now I know how I’m doing! Final results for the Haute Route 2011, for Solo Men 46th, can be found here - 76th overall - happy with that. 
The official review of the Haute Route Stage 7 is below.  Also, to see video footage from each days stage at the Haute Route check here, there is some great footage. 
Food - The food at the Haute Route Closing Ceremony/Cocktail Party at the top of the Jardins du Château in Nice. Amazing food, plenty of drinks, beautiful view, great company and lots of desserts. To spend a glorious summer evening in Nice and to reminisce about the week of riding that just passed was truly the icing on the cake.  
Weather - freezing in the morning, lovely in the afternoon. I felt sorry for Francois Lemaut who weighs in at 52kg, interview day two. While waiting to depart, from Saint Etienne-de-Tinee, the poor guy was visibly shaking. My Garmin says 10C but it felt colder than that, especially when rolling through the valley, along the river plus the windchill, before the start of the climb. Once at the climb the temperature changed and before you knew it, vests were off and zippers were down. Our last chance to put it to the pedals. This was no last day of the TdF with champagne out on course, that would have to wait till lunch and then at the Cocktail Party.  
Mode of Transport - bikes bikes bikes!
Conversation - not that there were no interesting conversations on the last day but I do have to pass on two stories/situations that occurred on Day 6 and 7 with Paul Larsen. The first was while riding on Stage 6. I was slightly ahead of Paul on the climb of Cime de la Bonette. I called out to him while rounding one of the many bends “come-on Paul”. Next thing I knew, he was level pegged for a second, says “hello”, then flies past me. Flash forward to our interview at dinner that night in Auron. During our conversation he mentioned that “he uses me as a bit of a guide as to how he is doing”. We had been rather equal on the stages thus far and he says that “he can’t miss me riding up a hill as I’m one of the only ones in green kit”. Then some of his mates came past and mentioned something along the lines of, “you know Paul is the second placed Australian and you’re the first, he is coming after you tomorrow.” Little did I know but Paul, competing in a team situation, was a measly one minute behind me in the Overall Scratch standings. How could this statement not weigh on me!? Deep down we are all competitive and although I laughed it off I thought I have to give tomorrow my all! I only woke up once during the night in a cold sweat thinking about my riding strategy for Stage 7 ... how do professionals do it, did Cadel Evans even sleep the night before the TT at the TdF in 2011!? 
To start Stage 7 we had a 32k secured convoy before the official timing start. Paul was in the first secured convoy and I was in the second, he was in sight. Once the flag was dropped and the hill climb started it was time to ride. I’ll cut to the chase, I did ride with an entirely different group going up Col Saint Martin (1500m), a faster one than normal. I didn’t stop for long at the refreshment area at the top of the mountain and I did pedal my little legs off down the hill. NOTE - Paul is trying to break the World Speed Record in Sailing - read - he likes a bit of speed and descends like a bat-out-of-hell! I was thankful that a group gathered in the valley and we could work together through the flats, Paul wasn’t in that bunch. At the finish I ran into Paul’s girlfriend and mentioned that “I was sorry that I didn’t know where Paul was” and also regaled her with the story of my 4am wake up. I met Paul soon after, had a laugh and chatted about another fantastic day of the bike, for both of us.  
Animal - the pigs that provided the ham and salami at the finish line of each day, good to replenish our lost salt stores. 
What else of note - Cheers Paul Larsen, the other 298 riders and the 80+ staff that made the Haute Route 2011 such a success. I’ll forever have such great memories and look forward to heading back in 2012, this time as a supporter for Australian and NZ riders. I’ll hope to do a few stages, how could I resist!? 
Parting thought of the day/blog: Bring on Haute Route 2012 - details of our fully catered trip will be published by the end of September. 
A summation of the day from the organisers:
What Claude Droussent, French cycling specialist, says about Stage 7
STAGE 7 - AURON TO NICE
“Today, you are probably shattered, waking up every morning has become harder and harder each day. But today, you will be rewarded with the crossing of the Mercantour National Park, the backcountry and then Nice, the coast, the sea... The Col Saint Martin with its 1500 metres above the Vésubie is nothing compared to what you have already overcome. Beware of the distance however, 140 kilometres, it can seem a bit long... and at the finish, I dare you... to go for a dive in the Big Blue!”
Main features of Stage 7
  • Start in St-Etienne-de-Tinée, Saturday 27th August at 08:00 
  • End of timed stage in Carros, arrival between 10:50 and 12:50 
  • Peloton gathering in Vence between 11:30 and 13:45 
  • Final arrival in Nice around 15:30 • 140 km overall, 71 km timed 
  • 1600 metres ascent / 2800 metres descent 
  • 1 full refreshment station at the top of Col Saint Martin 
  • 1 full refreshment station at the peloton gathering in Vence 
1 refreshment station after the finish line in Nice
1 col on the menu of Stage 7
Col Saint Martin, 1500 metres high, summit 49 km from the start--
A little about Will Levy, la Haute Route and twowheeltours.com.au
TWT, mtnbike.com.au and bike shuttle.com.au are three companies based out of Sydney that offer road and mountain bike trips from Sydney to Canberra, New Zealand and Europe. We also transport/shuttle bikes to various races around Australia including the Noosa Triathlon and the Tour Down Under.
Will is taking part of the Haute Route Race in 2011, an innovative, prestigious and international cyclosportive with a unique concept: link Geneva to Nice by road bike in 7 timed consecutive stages on a legendary race course taking on 15 mythical cols and ascents of the Alps whilst covering 730 km.
twowheeltours.com.au will be at the Haute Route again in 2012 - we will be providing logistical support for riders, and their non riding partners, from Australia and New Zealand. This will include early arrival and pickup from Geneva Airport or CFF train station. Riders and their non riding partners will have first class accommodation on the lead up the race. During the race, non riders will have a bilingual guide taking them to daily activities. The trip will conclude with an extra two days, again in first class accommodation in Nice on the Promenade des Anglais.

Friday, August 26, 2011

26 August 2011 Summer Entry #28 Hello Haute Route Day Six


Next Stop Auron

La Haute Route 2011 - 'Ghost Town'
Pra Loup > Auron 
Weather - Cold + Hot - 11-23C
Stats
Time 3:23:22
Distance 74.89km
Elevation 2,057m
Avg Speed 22.1km/h
Max HR 166 bpm
Avg HR 131 bpm
Winning Time 2:09:23 - footage of them ascending Col de la Bonette (Y’day day 5 ... sorry forgot -  3:40:25) 
Results can be found here ... don’t worry I still don’t know how I’m doing!
The official review of the Haute Route Stage from today is below.  Also, to see video footage from each days stage at the Haute Route check here, there is some great footage. 
Food - Breakfast this morning, outstanding, cereal, fruit, chocolate donuts and juice. Enough to fill some of the holes in my legs. I did wake up at 4:30 this morning and was hungry, nothing like eating a Grany at that time of the morning - please note that a Grany is a type of cake. 
Weather - spectacular, perfect weather for a 75k ride. Then again there was quite a bit of wind when getting close to the top of Cime de la Bonette, thank goodness for riding in a pack, even when climbing a hill. 
Mode of Transport - Ferrari F430 which was seen on the descent from Cime de la Bonette - unfortunately it wasn’t actually moving just sitting there on the side of the road. I didn’t have a chance to take a photo as the descent from Cime de la Bonette is just amazingly fast! Speaking of which, I can honestly say that I’m not the best descender but I do ok but when you have other riders/racers FLY by you, even on blind corners, you feel a taken aback. Then again after hearing that there were a few accidents on the descent, I’m happy to say that I rode within my capabilities.  The other one is the Cannondale v Cannondale this morning, CAAD 2 v CAAD 10 - classic!
Conversation - afternoon snack, crepe, in Auron with my roomie Gregor, T-Rex (German) and Raging Bull (English) about life in general. Topics included architecture, benefits of music while exercising - should it be illegal, benefits of jam on performance, hair and history. BTW T-Rex and Raging Bull are their war riding names.
Animal - hmm a tough one today, I still haven’t seen a marmot. I know that others have seen them, including at the top of Cime de la Bonette this morning but alas I’ve still not been able to see one. The hunt continues. 
What else of note - The army barracks/turrets that are on Cime de la Bonette are great. On the ascent and descent you turrets and some dilapidated barracks. Then on the flying descent you go through another mini village, very ghost town-ish. I should have stopped to take some pictures but it was one of those things, going 60+ and trying to stop isn’t really part of ‘racing’. 
Parting thought of the day/blog: Tomorrow is the last day of the 2011 Haute Route, it is hard to believe but time is running out. I look back at the photos and it seems like weeks ago that we started in Geneva. I guess that is the case when you pack as much ‘fun’ into a week. Plenty of k’s, col’s and conversations with some truly fantastic people - bring on the 2012 Haute Route.
A summation of the day from the organisers:
What Claude Droussent, French cycling specialist, says about Stage 6
STAGE 6 - PRA LOUP TO AURON
“Enjoy... if you still can! The Cime de la Bonette, its 25 kilometres of ascent from Jausiers, its 2802 meters high making it the highest road in Europe and the ‘roof’ of the Haute Route is all yours! Especially the breathtaking scenery in an incredible silence in the heart of the Mercantour National Park. The Galibier is stunning, the Bonette even more so. A world of its own...
But you have to work for it. You’ll often face 8-9% slopes but you will also have to be able to ‘rest’ on the long sections at 5%. The Bonette showcases irregular slopes. You should expect two hours of ascent, a little bit more if you want to enjoy the surroundings. It is even better than a good performance here. And this way, you can also save some energy because even if there are only 78 kilometres on that day to reach Auron, the final ascent has a 8-9% gradient...”
Main feature of Stage 6
  • Start in Pra Loup, Friday 26th August at 08:30 
  • Arrival in Auron between 11:25 and 13:40 
  • 78 km overall, 59 km timed • 2300 metres of ascent / 2300 metres of descent
  • 1 full refreshment station at the Cime de la Bonette 
1 refreshment station after the finish line
2 ascents on the menu of Stage 6
  • Cime de la Bonette, 2802 metres high, summit 43 km from the start - 4 times in TdF
Final ascent to Auron, arrival at 1600 meters high
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A little about Will Levy, la Haute Route and twowheeltours.com.au
TWT, mtnbike.com.au and bike shuttle.com.au are three companies based out of Sydney that offer road and mountain bike trips from Sydney to Canberra, New Zealand and Europe. We also transport/shuttle bikes to various races around Australia including the Noosa Triathlon and the Tour Down Under.
Will is taking part of the Haute Route Race in 2011, an innovative, prestigious and international cyclosportive with a unique concept: link Geneva to Nice by road bike in 7 timed consecutive stages on a legendary race course taking on 15 mythical cols and ascents of the Alps whilst covering 730 km.
twowheeltours.com.au will be at the Haute Route again in 2012 - we will be providing logistical support for riders, and their non riding partners, from Australia and New Zealand. This will include early arrival and pickup from Geneva Airport or CFF train station. Riders and their non riding partners will have first class accommodation on the lead up the race. During the race, non riders will have a bilingual guide taking them to daily activities. The trip will conclude with an extra two days, again in first class accommodation in Nice on the Promenade des Anglais.

Wednesday, August 24, 2011

24 August 2011 #26 Hello Haute Route Day Four



Next Stop Individual Time Trial
La Haute Route 2011 - did someone say “I’m taking it easy today!”
Saint Chaffrey > Col du Glanon 
Weather - HOT - 20-25C
Stats
Time 1:00:25 - moving time 59:47
Distance 12.10 km
Elevation 1,027 m
Avg Speed 12 km/h
Max HR 162 bpm
Avg HR 154 bpm
Winning Time 43:03 AMAZING! 
The official review of the Haute Route Stage Four from the organizers is below. Plus to read the news of the day from my roomie on tour - click here. A few 'official pix' from the organisers - look it's me - can be found here, note to self don’t do stupid things for the camera, because you look stupid. Plus to see video footage from the Haute Route check here 

Food - ah muesli, first time in almost a week since I’ve had it for breakfast. I think that gave me the power to get up that little hill today. This is closely followed by the dessert I had at lunch. I love this photo as the guy behind me looks a tad jealous! This is my ‘sorry, I am not sharing this’ face.

Weather - perfect weather for a hill climb - max temp 25C.
Mode of Transport - motorbikes, who cannot appreciate being escorted to, during and after the start of stages by the 24+ motorbike drivers here at Haute Route.
Conversation - the insider knowledge from the French cyclists who knew exactly the way that Col du Glanon goes. Apart from being up for 12k, they let me know that there is no way you can go out ‘hard’ as it just continues to climb - pretty much at the same gradient for the entire way.
Animal - it has to be the crickets that are on the road, they gave me a small entertainment factor for the hour that I was slogging it out today. 
What else of note - unfortunately I had an Andy Schleck moment today. My chain fell off during a gear shift in the last 750m before the summit! I was hoping for under an hour, official time 1:00:02, plus I guess I should spend less time taking photos and more time riding. Just to be clear, I’m not bitter but love the fact that you go into a day, like today, thinking I’ll treat it as a rest day and take it easy.
Parting thought of the day/blog: tomorrow is going to be hard. Then again, my legs feel a whole lot better, my back doesn’t hurt anymore and I can feel by big toe again. 

A summation of the day from the organisers:
What Claude Droussent, French cycling specialist, says about Stage 4
STAGE 4 - SERRE CHEVALIER TO COL DU GRANON
“Isn’t this a funny idea, this time trial on the Granon roads, unknown col leading nowhere except 2413 meters high, facing the magnificent Ecrins National Park? My advice: warm up, for example whilst going up to the Lautaret! Because the Granon, where the pros went through (and arrived as it’s a dead-end) only once in 1986 with a Lemmond-Zimmermann duel, is a tough one right from the bottom and exit of Saint-Chaffrey. So 12 kilometres only on the menu, but 11 with hellish gradients, rarely below 8% with bits at 11-12%. On this fourth day and with what’s been served the day before, respect to those who will take less than an hour to get to the top.”
Main feature of Stage 4
· 1st start from Serre Chevalier (St Chaffrey) on 24th August at 9:00 
· First arrival at the Col du Granon around 10:20 
· 12 timed kilometres 
· 1’100 metres of ascent
· 1 full refreshment station at the Col du Granon - TdF once
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A little about Will Levy, la Haute Route and twowheeltours.com.au
TWT, mtnbike.com.au and bike shuttle.com.au are three companies based out of Sydney that offer road and mountain bike trips from Sydney to Canberra, New Zealand and Europe. We also transport/shuttle bikes to various races around Australia including the Noosa Triathlon and the Tour Down Under.
Will is apart of the Haute Route Race in 2011, an innovative, prestigious and international cyclosportive with a unique concept: link Geneva to Nice by road bike in 7 timed consecutive stages on a legendary race course taking on 15 mythical cols and ascents of the Alps whilst covering 730 km.
twowheeltours.com.au will be at the Haute Route again in 2012 - we will be providing logistical support for riders, and their non riding partners, from Australia and New Zealand. This will include early arrival and pickup from Geneva Airport or CFF train station. Riders and their non riding partners will have first class accommodation on the lead up the race. During the race, non riders will have a bilingual guide taking them to daily activities. The trip will conclude with an extra two days, again in first class accommodation in Nice on the Promenade des Anglais.

Tuesday, August 23, 2011

23 August 2011 #25 Hello Haute Route Day Three



Next Stop La Salle-les-Alpes
La Haute Route 2011 - Cable car to the bottom from Les Arcs
Tuesday 23rd August 2011
St Maurice > La Salle les Alpes 
Weather - HOT - 13-35C
Stats Time
Distance 166.8 km
Elevation 4,032 km
Avg Speed 21.5 km/h
Max HR 155 bpm
Avg HR 129 bpm
Winning Time 4:21:50 - two finished together 
The official review of the Haute Route Stage Three from the organizers is below.
Food - YOP - ready to drink yogurt - settled the stomach and was a great start to the day. 
Weather - one word, again and again, HOT! It was 35C today! It also rained on the way down from Galibier ... quite strange.
Mode of Transport - team work when riding 20k into the wind along a valley. Great to have 9 riders all ride in pace-line. Well then again, we were together for 18k then the poor guy in front touched wheels and had a fall. He was okay, ripped some skin off and we watched the rest of the riders head off into the distance. 
Conversation - I feel ashamed that I caused so much grief today. On the climb to Col de la Madeleine, not an easy one, you could see exactly where we were headed, up. Mavic is one of the major sponsors and it has a HUGE yellow van on tour. I found it amusing that you could see it go up, up, up and UP, a little like a beacon, pointing it out was not appreciated as much as I thought. 
Animal - not an animal today, it was the man made of hay at the top of Col du Télégraphe.
What else of note: Today was EPIC, yesterday I finished with many of my new friends, today we were climbing up Col du Galibier and I had to let them go. My legs just wouldn’t go any more, did I also mention that it was hot!? It was an early start, up at 4:45am, pretty tough to move at that point and plenty dark - check the photo, almost funny.
 
Parting thought of the day/blog: Riding is fun, yes today was hard but I didn’t sign up for a flat, always with the wind ride/race. Tomorrows Individual Time Trial has already been labelled ‘a wall’ - 12k - pretty much straight up with no respite! Wish me luck.
A summation of the day from the organisers:
What Claude Droussent, French cycling specialist, says about Stage 3
STAGE 3 - BOURG-ST-MAURICE - SERRE CHEVALIER
What Claude Droussent, French cycling specialist, says about Stage 3
“The big day! Because it is the third one, your legs will start to hurt; because there are 169 kilometres, the longest stage of the week; and more importantly because you will climb the Madeleine, the Télégraphe and the Galibier, a big and beautiful mountain stage. Fabulous!
The first part of the Madeleine via Aigueblanche is not very difficult. The last twelve kilometres however will offer no respite with an ascent between 7 and 9% gradient after Celliers, surrounded by a rocky background up to 1993 meters. Enjoy the descent to recuperate, the Maurienne Valley is never simple to broach, you could encounter headwinds all the way to the bottom of the Télégraphe!
There and then, it’s time for the ‘pièce de résistance’. The Télégraphe, with its bends in the middle of the pine forest, ten kilometres with a regular ascent at 7%. Here we go! The small descent to Valloire and then the Galibier. The King of the Alps, the col that inspired the famous drawings of Pellos « L’Homme aux marteaux » awaits you with its irregular slip road but harsh for morale because it is almost a straight line all the way to Plan Lachat.
There, the ‘real’ col starts: 8 kilometres at 9-10% up to 2645 meters. The main difficulty of the Galibier, which is really the main bit of the Haute Route, is here, on these last 8 kilometres in a dreamlike landscape, but above 2000 meters in altitude, with lack of oxygen. You must really think about it in the Madeleine and the Télégraphe, to save your energy, otherwise the Galibier could really become a nightmare. At the summit, at kilometre 141, the deal is done! End of the timed stage. And during the descent to Serre Chevalier, enjoy but ride safe!”
Main feature of Stage 3
· Start from Bourg-St-Maurice, Tuesday 23rd August at 7:15 
· End of timed stage at the Col du Galibier, between 12:00 and 16:15 
· Arrival in Serre Chevalier (La Salle les Alpes), between 12:35 and 17:05 
· 169 km overall, 109 km timed · 4000 metres ascent / 3400 metres descent 
· 3 refreshment stations during the race (Madeleine, Verneys, Galibier) 
· 1 refreshment station in the race village (Serre Chevalier)
3 major cols on the menu of Stage 3
Col de la Madeleine, 1993 metres, summit 61 km from the start - 23 times in TdF
Col du Télégraphe, 1565 metres, summit 117 km from the start - 29 times in TdF
Col du Galibier, 2645 metres, summit 141km from the start - 31 times in TdF

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A little about Will Levy, la Haute Route and twowheeltours.com.au
TWT, mtnbike.com.au and bike shuttle.com.au are three companies based out of Sydney that offer road and mountain bike trips from Sydney to Canberra, New Zealand and Europe. We also transport/shuttle bikes to various races around Australia including the Noosa Triathlon and the Tour Down Under.
Will is apart of the Haute Route Race in 2011, an innovative, prestigious and international cyclosportive with a unique concept: link Geneva to Nice by road bike in 7 timed consecutive stages on a legendary race course taking on 15 mythical cols and ascents of the Alps whilst covering 730 km.
twowheeltours.com.au will be at the Haute Route again in 2012 - we will be providing logistical support for riders, and their non riding partners, from Australia and New Zealand. This will include early arrival and pickup from Geneva Airport or CFF train station. Riders and their non riding partners will have first class accommodation on the lead up the race. During the race, non riders will have a bilingual guide taking them to daily activities. The trip will conclude with an extra two days, again in first class accommodation in Nice on the Promenade des Anglais.

Day Four - interview with Three Cyclists from La Haute Route


Tuesday 23 August 2011
Location La Salle-les-Alpes

Name
Beat Stauble
Where From
Zurich Switzerland
Age Bracket
42
Why Haute Route
Always wanted to ride in the French Alps and by coincidence this fitted in perfect for training for the Ironman in Hawaii! 
Bike
Cervelo S3 2009
Secret for Haute Route
Trying to stick to schedule after race which is immediately nutrition, massage then 60min nap.
Top 3 Excuses
Today - everything went wrong, but it was good prep for Hawaii. I got a flat, I rode alone during the 20k flat section and into the wind!


Name
Marg Fedyna
Where From
Edmonton Canada
Age Bracket
46
Why Haute Route
I found out about the Haute Route two weeks prior. I road and MTB and said to someone, if you can find me a 7 day stage race I’m in, I’ve been spending the entire summer on the sofa. A friend found it, emailed me and I’m one of those people who need to do things NOW, so I worked over time at my job and booked my flight one week out. I also wanted to ride all the French Alps.
Bike
Trek Madone 6.5 WSD - 2008
Secret for Haute Route
Recovery - especially drinks, I’m into healthy products, lots of plant based products such as Vega - a brand from Canada
Top 3 Excuses
No excuses - can’t even think of things! Today, Day 3, because of the heat, 4000m of climbing and brought my camera, I set reasonable goals and wanted to chill out on the day (note - she finished second in the ladies solo) 
Name
Cedric Kohler
Where From
Geneva Switzerland
Age Bracket
42
Why Haute Route
I am not so good at going uphills, so it is good practice. Once I saw the Haute Route, I thought this is something I need to do, so I am here. 
Bike
Cervelo S2 - 2008
Secret for Haute Route
Don’t give up
Top 3 Excuses
There are no excuses