What an amazing weekend! A total of ten riders headed down on Saturday 28 May from Sydney to Canberra. Mick Ross was our 'go-to' guy from Australian Mountain Bike Magazine. He has been with the mag for some 27 editions, he has been riding since hanging up his tap shoes (truth), been a 'pro' racer and is one funny guy.
The bikes and riders were loaded in North Sydney and Moore Park and next thing we were in Goulburn at the Greengrocer Cafe. It was a tad cold and the ride from Goulburn to Sparrow/Kowen was rather foggy but everyone was 'amped' to hit up some flowing single track.
First ride was Sparrow, originally 40+k of trail now only 12 ... I say only because it is still amazing track, hats off to Paul Cole and his crew for keeping it is such great condition. We did a brief skills session on how to 'J-hop' and Mick taught us about how to handle the bike in other situations - all great stuff. The lap was pretty hot in pace and it was a good chance to ride behind Mick to watch how a tap dancer rides.
Needing a little energy and before hitting up Kowen we stopped back at the bus for a bite to eat. A few adjustments by our guest Aaron Dunford - FUSION PEAK - and we were back out on track. The MTB trails over there are great especially after being used for the MONT 24 Hour a few months back it was certainly hard packed.
After that loop we all looked a little shagged and it was time to refuel with a beer, yogurt and fruit, not necessarily in that order.
Check in at the AIS was short, before I could get the bikes out of the trailer all the riders were back at the bus and ready to ride again. It was coming on to dusk, most of us had lights, some riders had demo lights from RADICAL LIGHTS and before you knew it we were at Bruce Ridge ready to play in the spaghetti system of trails.
The natural light went quick, a few riders decided to head back to the AIS but a few stayed out to play. One of those being Mick Ross, above I mentioned that MOST of us had lights, well Mick did NOT. We rode till around 6:30, completely dark, and Mick never missed a beat. Riding behind him to give him some light was quite the sight to see. It looked like he had ants in his pants as his legs were opening in all different directions so he could get the light to shine on the track! Oh and I was pushing it just to keep up with him! One word, amazed!
Back to shower and then consume some calories at all you can eat dinner at the AIS. Aaron takes the cake for being the human vacuum this weekend, for a tall lanky fellow the boy can put away a bit. After dinner, since we had all worked very hard, we head off to All Bar Nun down in O'Connor for some well deserved refreshing ales.
Bed and back up at 6:15 to hit up the trails of Bruce Ridge again. An hour out on track to loosen the legs up was just what the DR ordered before breakfast. The temperature was perfect, two weeks before it was ZERO degrees when all of the GEAR UP GIRLS came out for the Sunday morning ride, this time it had to of been 5C - almost balmy!
Breakfast - all you can eat - well done Aaron - then off to Mt Stromlo. CORC was having a 7k race out there but that doesn't mean that the trails are closed, another reason why the MTB family are such great people. We did a warm up loop and then a climb to the top. No need to rush and you could see it on the riders faces that they had done some pretty hard work already this weekend.
Once at the top for the obligatory photo it was time to descend. We reconvened at the bridge before the start of Luge, talk about smiles on faces! The calls of "can we do that again" were heard over and over and they still had luge to go. We all made it down safe and sound and then it was time to check out the Willo Track, Double Dissolution and some others on the back side of the Mt. We had one little spill which required a 'DNF' back to the bus ... it was a pick up but we all live to tell the story, some just have better stories than others from the weekend.
Lunch out on course, it was great to reminisce about the ride/weekend and general good times in the glorious Autumn day - again Aaron going to WORK. Back to the AIS - shower, off to Dickson for a coffee, or beers and munchies for the ride home. A few sleepers for the ride back but there was also lots of other chit-chat about MTB'ing and general riding.
It was a great weekend, the trails, weather, riders and food were spot on. Thanks to all those who came along, Richard, Laurie, Greg, Aaron, Mick, Garth, Damian, Luke and Mark. Looking forward to having you along for other weekends in the future and another AMB weekend down the track.
Monday, May 30, 2011
Monday, May 23, 2011
Road Trip - Goulb > Canberra + Canberra > Canberra
What a weekend - it was great to head out on a roadie trip. The routes were set, the cyclists were all looking forward to doing some ‘big’ K’s and before you knew it we had departed Sydney and had arrived in Goulburn. After a coffee at the Green Grocer Cafe it was time to head out into the cool autumn day, heading to Canberra.
The back way to Canberra really is a great ride, rolling hills and some wonderful scenery. The ‘crew‘ arrived into Lake Bathurst an hour after leaving Goulburn, setting a decent pace of 30kph. Lake Bathurst is one of those towns with popular trees aligning the main street, at this time of the year it is a beautiful sight. Next stop, after our one and only flat of the weekend, we were in Targo and up rolling through the undulating hills of the area. Coffee in Bungendore was well deserved and sitting in the sun added to the great morning.
There is a nice hill out of Bungendore heading up towards Macs Reef Road but it didn’t even register on the cyclists legs. Before they knew it, after some more rolling hills, they were on the down hill stretch to the Nations Capital, Canberra.
Lunch was at Tilleys in Lyneham a regular haunt for many Canberra-ites and it was such a glorious day to be sitting outside and reminiscing about the time just spent in the saddle.
It was time to check into the Australian Institute of Sport and relax, the pool was open and massages had been booked. We put the heater on, had time to read the paper and also a few cycle related magazines.
‘All you can eat dinner’ can never come quick enough after cyclists have done 115k. Saturday night at the AIS is ‘fat night’ --- ice-cream and a few other treats to recharge the athletes stores after a week of hard work ... including cyclists!
We usually head to the pub on Saturday night but this time we had no takers, back to a warm room, a little TV, magazines and dark chocolate. It was not long offer before lights were out.
The weather report for Sunday morning was for a chance of rain, they must have got the wrong day. Breakfast of bircher muesli and anything else you would like was consumed eagerly. Before you know it we were headed down the hill from the AIS and through a sparsely populated Canberra.
The Cotter loop is a famous one if you are a cyclist from Canberra, not many cars, some rolling hills and some steep ones too. There was an option to head out to Corrin Dam (+50k) but we decided to head out to the Space Station instead (+10k). Out there we had a chance to tell some stories about the universe, the riders were all highly intelligent - aren’t they always? - then they were off to complete what they had started. The ride out of Cotter Dam was a long haul but a few other cyclists were on the road to make it that much more of a ‘race’. There was also an option to climb to the top of Mt Stromlo but we had no takers, “maybe next time” was the answer by one rider. On the last major hill of the day there was an unofficial KOM, congratulations to Caroline of taking the honours.
Time for a Turkish coffee in the sun in Turner then back to the AIS for a shower before a big lunch. All up that days ride was 105k.
On the drive home we usually have everyone asleep by Lake George, this time we had a great time of regaling the adventures they had just had.
It really was a great weekend, thanks to the riders who provided many smiles and laughs. Looking forward to doing it all again sometime in the near future.
Sunday, May 15, 2011
Gear Up Girl MTB Weekend Canberra May '11
Monday 16 May 2011
Just back from a weekend in Canberra, who says it's too cold to ride down there in May and June!? I must admit that it was a brisk 2C when we came home from the pub on Saturday night but ALL 6 riders were up at 6:30 ready to ride on Sunday morning, this is the FIRST time ever that we have all ALL riders up for the cobweb cleaner ride!
It is always hard to sum up a weekend in such a short space. In short, it could not have been a better weekend! The riders were amazing, so excited to be out riding, hungry to learn, full of stories and laughs and fearless!!
I know that you should never have 'favourites' but I will just say that this group was one of the best. From the first ride out at Sparrow it seemed like they were already best friends. Many new skills were learned during the session, an hours worth of MTB skills and then we were out on trail to ride that amazing single track. Once again, Paul Cole and co continue to keep those 12k of trails in amazing condition. A few kangaroos kept us company on the trails but other than that we had the whole place to ourselves.
Coming back to the bus and having lunch in the sun was just a perfect way to end session one. After saying good bye to Peter Dowse, our MTB skills session leader out at Sparrow, we were off to Dickson to stop for a coffee and grab some extra gloves at Mal Adjusted.
Check in at the AIS and the girls only needed 15 minutes to turn around and be back out on their bikes, dare I say a new record!? Then it was off to check out the trails of Bruce Ridge, now legalised and a HEAP of fun! The trail fairies were out recently and have done some altering of some sections, all to make it that much better of a MTB ride site!
We rode until sundown, thanks to Hiran from Radical Lightsfor the demo lights. Again they worked better than anything else we have ever tried. Lighting the way for us all to make it home safe and sound.
Massages on offer, all you can eat dinner, rooms with the heaters on and a trip the pub round out our regular Saturday evening.
Come Sunday, as mentioned above, all riders were front and centre for the early ride. Back over to Bruce Ridge to check out some of the other trails that are out there. After and hour of flowing single track it was time to head back for a delicious hot breakfast.
Time to head off to the amazing trails of Mt Stromlo. The car park was pretty full for a brisk Sunday morning, true testament to the toughness of MTB'ers! Some time to work on our skills around the base of the mountain saw the ladies pick up some more skills. Before you know it we were off on trail again. There is a loop that we take in before heading up that has some good examples of what you'll see around Mt S. One being a see-saw. I had pulled up near the run into the see-saw to let the riders know that it was approaching. Next thing you know one rider is giving it a go!! Like a walk in the park, she was calm and composed, got to the top of the see and sawed down to the bottom! IMPRESSED is one word that comes to mind. To prove it not a fluke she did it again as did some of the other ladies, impressed once again.
Time to take off some of the layers we had all applied and the to the top! The ladies ALL made it to the top of Stromlo and with one big hurrah we celebrated reaching the top. The trip down the mountain/hill saw many smiles and times where the ladies put into practice what they had learned.
Another lunch in the glorious sun and then back to the AIS for a shower and back to Sydney. Phew - what a weekend, thank you to all those who came along for so many great memories. This truly was a great weekend and I'm already looking forward to our next GUG trip in September. Before that trip we have a few more on the cards, especially out Australian Mountain Bike Magazine trip. For more details check out our home page.
Wednesday, May 11, 2011
On the horizon
INFORMATION NIGHT
Thursday 12 May 2011
6:00-8:00pm
MC Cyclery
MC Cyclery
230 Clarence Street Sydney
A EVENING OF BEERS, PIZZA & la HAUTE ROUTE
Come along and check out Sydney's newest GIANT Bike Concept Store - take a tour of the store and hear more about the la Haute RouteAn 11 day tour coinciding with in the inaugural Haute Route
A 7 day race from Geneva to Nice - August 19-29 2011
We are offering twenty riders and their partners the chance to travel in style and comfortA 7 day race from Geneva to Nice - August 19-29 2011
This tour is also in combination with Ride Cycling Review, Australia's finest Cycling publication
For more information click here
newsnewsnewsnewsnewsnewsnewsnewsnewsnewsnewsnewsnwesnews
It really is hard to believe that it has been 2 years since we began mtnbike.com.au - now look - we've got four trips in four weeks. Then it is time to head off to EU for 8 weeks ... then hitting the ground running when back in September. There are some big things on the horizon for us in the second half of the year. Attending more races, offering more MTB skills sessions in the Sydney Area and a MTB trip to NZ.
Watch this space for more info - once again exciting times for mtnbike.com.au
newsnewsnewsnewsnewsnewsnewsnewsnewsnewsnewsnewsnwesnews
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Monday, March 14, 2011
Tour de Cure, Haute Route and more riding news
The latest news
Tour De Cure
Haute Route
Swiss MTB
Le Tour - Provence to Paris Deluxe Tour
NZ MTB (info to be released soon)

Tour De Cure - Come April I will be working with Tour De Cure - a cycling event riding from Sydney to Melbourne. If you can assist, a dollar or even by forwarding this post, it will greatly benefit awareness, research, support and prevention. As part of my fundraising I am also offering a three course Sydney harbour-side dinner including alcohol, for the person, and their partner, who makes the largest donation. Here is view below! To sponsor click here.

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The Haute Route is drawing closer:
We are offering an 11 day fully catered adventure including:

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Swiss Lakes and Alps MTB - riding some of EU's best single track (MTB based)
Welcome to the beautiful to Swiss Alps, where the grass is green, the snow is on the peaks and there are cows and trails everywhere. For the riders we have some breath taking trips going through amazing scenery and riding flowing trails. For the non riders you will have a wonderful time with our guide who will take you on hikes and show you places of natural beauty.
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TdF Provence to Paris Deluxe Tour - last week of le tour (road based)
The Tour de France here we come, a cyclist dream! Experience six TDF Stages including Alpe d'Huez and the Paris finish. Riders conquer Mont Ventoux and Alpe d'Huez. Grandstand seating in Paris for the finish; optional morning ride on Champs Elysées on race day.
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Tour De Cure
Haute Route
Swiss MTB
Le Tour - Provence to Paris Deluxe Tour
NZ MTB (info to be released soon)

Tour De Cure - Come April I will be working with Tour De Cure - a cycling event riding from Sydney to Melbourne. If you can assist, a dollar or even by forwarding this post, it will greatly benefit awareness, research, support and prevention. As part of my fundraising I am also offering a three course Sydney harbour-side dinner including alcohol, for the person, and their partner, who makes the largest donation. Here is view below! To sponsor click here.
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The Haute Route is drawing closer:
We are offering an 11 day fully catered adventure including:
Entry to the inaugural 7 day La Haute Route from Geneva to Nice
Five star accommodation before and after La Haute Route - Geneva we will be staying at Le Richemond - Nice we will be at Hotel Negresco
Gourmet food including Welcome and Farewell Dinners
Premium Accommodation Package while on tour
Dedicated mechanical support
Tours of Geneva and Nice
Cycling Kit included
Partner Program for those who not ride - daily activities
For more information please click on the French flag below.

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Swiss Lakes and Alps MTB - riding some of EU's best single track (MTB based)
Welcome to the beautiful to Swiss Alps, where the grass is green, the snow is on the peaks and there are cows and trails everywhere. For the riders we have some breath taking trips going through amazing scenery and riding flowing trails. For the non riders you will have a wonderful time with our guide who will take you on hikes and show you places of natural beauty.
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TdF Provence to Paris Deluxe Tour - last week of le tour (road based)
The Tour de France here we come, a cyclist dream! Experience six TDF Stages including Alpe d'Huez and the Paris finish. Riders conquer Mont Ventoux and Alpe d'Huez. Grandstand seating in Paris for the finish; optional morning ride on Champs Elysées on race day.
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twowheeltours.com.au is a bike tour company which was created to take cyclist on tours to amazing destinations. Many companies offer cycling trips, yet our subtle difference is that not only do we take those who cycle but we also take their loved ones (other than their bikes) along for the adventure. We offer a client focused adventure which is activity based for both the cyclist and non cyclist.
We are an Australian company which is based in Europe during their summers. We offer luxury bike tours encompassing both road and mountain biking. We are primarily based in France and Switzerland including the Pyrenees and Alps. We also offer Australian and New Zealand based tours, including Sydney for it's famous New Years Eve celebration, Tropical North Queensland for its 2012 Solar Eclipse and MTB tours to Rotorua, home of single track heaven.
Sunday, March 6, 2011
Canberra Bound - MTB trails await
Monday 7 Mar 2011
Another perfect weekend in Canberra - we had our fittest group ever head down on Saturday morning. I was on my new steed, the Cannondale RZ One Twenty-1 - to have a NO chain feeling all weekend was amazing! With Sram X9 (2x10) gearing I found myself never in the small chain ring and kept the bottom 3 clean all weekend ... an truly amazing bike! It was great that we had fit MTB'ers as at our first ride site, Sparrow and then the new Kowen Trail, was Ben Henderson. The weekend before Ben was racing at the National Champs down at Eagle Park down in Adelaide, to read about his 'experience' down there click here. Riding the trails at Sparrow Hill were as per usual great! Even with the road being built through the majority of the area there is still 12k of flowing single track ... don't forget that Manly Dam(b) has all of 10k!
After that 'warm-up' session we headed over the road to ride the new MTB Mont 24 Course, being run April 9-10. WHAT A TRACK - hats off to all the builders including Paul Cole, Alan Vogt and co! There is a little more climbing than at Sparrow but that also means there is PLENTY of flow! The final run is very reminiscent to the old Roller Coaster at Sparrow - the Kowen trail is now up there on the favourite MTB track 1st page.
From there lunch, coffee, check in at the Australian Institute of Sport and then back out on trail for some more entertainment ... now if you can't make fun of yourself then your taking yourself too seriously ... I had an accident - never before have I scratched my forearms! Not only one forearm but both! There will be footage soon of the crash ... I leave it at that.
For dinner we were joined by Ben, h is girlfriend Ali and Peter Dowse from Capital Bike Hire. It was a great opportunity to ask some questions to Ben about his training practices, nutrition and other regimens. Ali is a physio-theparist and masseuse and also gave us some insight how we can become better riders/athletes ... all while eating ALL YOU CAN EAT.
There were some tuckered out riders so off to bed early. Hats off to Simon and Michael for getting up early and hitting some more trails. Simon had forgotten his lights so he got to use my Chutta Radical-Lights, needless to say he was impressed at the amount of light that they threw out onto the trail!
Once we filled our stomachs at breakfast, plenty of bircher muesli, bacon and eggs etc etc we were off to Stromlo. The trail was in good condition after the Rocky Trail Entertainments race that was held the day before. I was impressed that our crew did so much riding after already having completed so much the day before (and morning). Simon Finch, one of our riders, is in training for Cape Epic in South Africa, rumoured to be one of the toughest MTB races, and seems to have the lungs and legs for the race - GOOD LUCK to Simon and we'll all be following him with much interest! It was three laps for him and the other Simon, nothing to sneeze at all!
Another big session of food eating followed then back to the AIS to shower before heading back to Sydney. Big thanks to Heinz and Simon for coming over from Adelaide for the trip, they were impressed with the trails down in Canberra and I look forward to heading back to Adelaide to ride some of those great single tracks that they have in Adelaide in the very near future.
What's next - we have a busy schedule coming up - we will be out at the Rocky Trail - Mt Annan race which is being held 26-27 March then we are sagging the Tour de Cure which is raising money for the fight against Cancer. The 70 riders will depart from Sydney and finish at the MCG in Melbourne - the riders departing Friday 1 and finishing Sunday 10 April. It will be great to be part of something so special.
Sunday, February 27, 2011
Another week another MTB and Cycling adventure
Hello all you riders out there in computer land - sitting in front of a computer instead of sitting on your bike, how sad this can be! It was another whirlwind week for all parts that are the three co's.
MTB Day Trip
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Haute Route Accommodation
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Facebook Pages for mtnbike & twowheeltours
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MTB Skills Clinics for Ladies
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MTB Day Trip:
On Saturday 26 Feb we took our first official MTB Day Trip up to Ourimbah and Awaba MTB parks. We all had a great time besides a few minor incidents ... below are just two clips from a two 'mis-jedgements' - the other clip from our trip can be found here.
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Haute Route Accommodation
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Facebook Pages for mtnbike & twowheeltours
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MTB Skills Clinics for Ladies
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MTB Day Trip:
On Saturday 26 Feb we took our first official MTB Day Trip up to Ourimbah and Awaba MTB parks. We all had a great time besides a few minor incidents ... below are just two clips from a two 'mis-jedgements' - the other clip from our trip can be found here.
What are these day trips about ... they're all about taking Sydney riders North to hit up the MTB trails at Ourimbah and Awaba. mtnbike departs from two locations in Sydney, 1) Super Centre at Moore Park and 2) 120 Pacific Hwy North Sydney. Cost is $89 and includes transport of you and your bike plus lunch. The trails up there are flowing and full of single track. Book Now to get your spot sorted. If I come along what should I bring? Check out our FAQ section.
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Accommodation has been booked for La Haute Route. Five star accommodation pre and post race in Geneva and Nice. Below is a brief review of what is in store for those lucky enough to be coming along for the racing adventure.
Le Richemond Set on the banks of Lake Geneva, overlooking the famous Jet d’Eau, with the snow-capped Alps in the distance, the historic Le Richemond is one of the most prestigious hotels in Geneva. All rooms are decorated in a contemporary style and equipped with a unique individualized heating/cooling system, dual-line telephones with voice messaging, LCD flat-screen television with interactive video on demand, satellite, cordless keyboard with internet access through the TV, data port with high speed internet connection, in-room safe, minibar, hairdryer, heated towels rack and many enjoy views over the peaceful Brunswick Gardens or Lake Geneva. In addition, in all Suites: docking station for Ipod, plasma screen in bathrooms, and DVD player. |
Le Negresco Set on the shore of the Mediterranean, the Negresco is much more than a luxury hotel; it is the result of human adventures, of meetings, of anecdotes, of artistic flair – from the situation itself and its collections. The decoration of each one of our 94 guestrooms and 31 suites has been inspired by the most outstanding periods of French art and history. Rooms have been individually decorated to reflect styles as different as Louis XIII and art deco. The most recent technology has not been forgotten and every room is equipped with LCD television sets and Wifi Internet access. |
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Facebook Pages for mtnbike & twowheeltours
It is with great honour that we now classify as 'amateur sports teams' on facebook! We are closing down the standard pages and now moving to 'liked' pages. If you are a member of facebook and are not FRIENDS of mtnbike & twowheeltours click the links and join in to see what we are all about.
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We are just about to start another block of Skills Clinics for Ladies on MTB's. Below are more details and we will be running another block of four in April. Dates to be released in the very near future.
Skills Sessions 2011 - Each month we will be running a block of four skill sessions at Moore and Centennial Park.
Details are:
In March they will take place on Tuesday 1, 8, 15 and 22
Cost - $100
Time - 6:15pm - 7:30pm
Equipment - we reccommend that you at least have a comfortable pair of cycling shorts, a helmet and a working recently serviced mountain bike.
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Have a good week and see you out on the trails/road.
Will Levy
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